11 steps to a better brain

It doesn't matter how brainy you are or how much education you've had - you can still improve and expand your mind.

You are what you eat, and that includes your brain.

Music may tune up your thinking

“We always remember highly emotional moments better”

Sleep on it
Never underestimate the power of a good night's rest

Physical exercise can boost brain as well as brawn


PAYING attention is a complex mental process, an interplay of zooming in on detail and stepping back to survey the big picture